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A gentle, body-centered session designed to help you regulate your nervous system and release tension you’ve been carrying. We use breathwork, mindful awareness, and grounding techniques to shift you out of overwhelm and back into safety, presence, and calm. Perfect for stress, burnout, emotional heaviness, or moments when you feel disconnected from yourself.
Optional Add-On: Foundational Coaching Workbook (physical or digital) — $40
How booking works:
• Account creation required at purchase
• Booking unlocks after a free 20-minute discovery call
You can purchase now. Once your discovery call is completed, session booking opens automatically in your dashboard.
A gentle, body-centered session designed to help you regulate your nervous system and release tension you’ve been carrying. We use breathwork, mindful awareness, and grounding techniques to shift you out of overwhelm and back into safety, presence, and calm. Perfect for stress, burnout, emotional heaviness, or moments when you feel disconnected from yourself.
Optional Add-On: Foundational Coaching Workbook (physical or digital) — $40
How booking works:
• Account creation required at purchase
• Booking unlocks after a free 20-minute discovery call
You can purchase now. Once your discovery call is completed, session booking opens automatically in your dashboard.